How Often Should You Manscape (6 Rules To Follow)

Manscaping is a good habit that every guy should adopt as it is the perfect way to keep them clean, boost their confidence, and make them more attractive. Yet, how often should you manscape?

The frequency of manscaping depends on personal preference. Some men like their hair to grow naturally, while others prefer to keep it short or bare. In most cases, daily manscaping is not necessary. 

So, let’s find out the most appropriate frequency for manscaping based on reliable clinical studies and surveys.

6 Essential Rules About Manscaping Frequency

As mentioned above, you should not manscape every day to avoid the risk of injury. It is a good idea to manscape your hair once a week.

Meanwhile, doing it monthly does no harm. As mentioned before, the frequency of shaving depends on your personal preference.

Daily shaving is not necessary
Daily shaving is not necessary

The rate of hair growth varies from one body area to another. So here is an ultimate guide to how often you should manscape, depending on the area:

How Often Should You Shave Your Arms And Armpits?


There are many people who like to let their arm hair grow naturally while others can’t stand even a little hair on their arms. There is no benefit to physical health when shaving hands.

However, when you groom your hair in a way that makes you feel most comfortable, it can positively affect your mental health.

So, how often should you shave your arms?

It depends on how fast your body hair grows. To be completely hairless, it is essential to shave your hands as often as you shave other parts of your body.

If you have naturally hairy arms, you will have to shave more often. It’s best to plan on shaving them at least once or twice a week.


On average, men’s armpit hair can grow about 0.27 mm per day. Fortunately, it will not last forever. The underarm hair growth cycle can last up to  7 months, with about 70% hair within the resting phase.

Therefore, it is wise to shave or trim underarm hair every two to four weeks. Keeping this habit can help you sweat less and reduce body odor effectively.

You should shave or trim underarm hair every two to four weeks

How Often Should You Trim Your Back, Shoulders, And Chest?


The answer varies depending on a person’s specific amount of back hair. It’s best to shave your back a few times a month.

Back hairs are relatively thin in most cases; Therefore, scraping them may be unnecessary for some people.


Keeping shoulders clean is a necessity for both men and women. In fact, excessive hair on the shoulders can be a factor in discomfort.

Fortunately, shoulder shaving isn’t as complicated as it is for the back. Shaving your shoulders about once a week is enough.


In general, chest hair grows up to about 1 inch and then stops. So, if your goal is to keep your chest hair well-trimmed, minimal upkeep should suffice.

On the other hand, if you prefer a hairless style or bare, it’s best to shave your chest every three to five days.

How Often Should You Shave Your Balls?

Balls hair tends to grow more slowly than other parts of pubic hair. Therefore, if you like hairless or tidy balls, you need to shave constantly.

On the other hand, if well-trimmed balls are your goal, you should manscape them every one to two weeks.

How Often Should You Trim Your Legs And Feet?


Women usually shave their legs every one to three days. In contrast, most men are not interested in shaving their legs.

However, if you’re a sports person or want to enhance your aesthetic, you can trim every two to four weeks.

Most men are not interested in shaving their legs


You should consider shaving your feet as part of your regular grooming routine to keep you neat and tidy.

The fact of the matter is that feet hair can cause excess perspiration and unpleasant odors. So, it’s OK to shave your feet once a week.

How Often Should You Trim Your Pubes?

The pubic hair growth cycle typically lasts from thirty-five to four-three days, with about 65% of the hairs in the resting phase. 

Most men trim pubes regularly, while others do it weekly or monthly. It is a good idea to shave the pubic hair once every 2 to 4 weeks. The frequency of shaving depends on your style and preference.

You can even get rid of pubic hair permanently by applying wax, depilatory creams, or lasers. If you have sensitive skin in your intimate area, shaving once a month is your best bet; In addition, you should not use a security razor. Instead, it is wise to work with a beard groomer, gentle body trimmer, and trimming cream. 

How Often Should You Manscape Eyebrows, Nose, And  Ear Hair?


Men can’t do much with their eyebrows except shaving or plucking stray hairs in the middle. It is a good idea to trim them once a week.

On the other hand, if you really want to have beautiful eyebrows, you have to get help from a trusted brow stylist.

Nose And  Ear Hair

It is best to shave your nose and ear hair every two weeks. If you keep this habit, your hair will grow to a manageable length. Furthermore, use high-quality ear or electric nose trimmers to do your trimming.

In short, manscape is essential to keeping your body clean and boosting your confidence. However, if you do it too often, beyond the time suggested above, it can hurt your skin.

Specifically, regular body hair removal can cause the skin not to have time to rest and recover. That’s what causes the skin to become excessively dry. And it is also one of the factors that lead to skin scars, infections, folliculitis, or ingrown hairs.

Thus, it is wise to shave on the cycle that we recommend above.

How Fast Does Body Hair Grow?

Hair growth depends on many factors. These include:

  • The age
  • Sex
  • Climate
  • Stress level
  • Genetic
  • Diet
  • Vitamins & minerals
  • Blood circulation
  • And more

On average, each man has about 4 million hair follicles available. All of them have to go through 3 stages: Anagen, Catagen, and Telogen.

Anagen: Anagen is the active stage when the root and the hair grow rapidly. At this time, your hair will grow by 1 cm per month.

Catagen: This is a changeover phase when active hair growth ends.

Telogen: Telogen is considered the resting phase. At this point, your hair follicle stops growing. The new hair then pushes the old hair out of the follicle and begins the growth phase again.

Body Hair Grow
The hair has to go through 3 stages: Anagen, Catagen, and Telogen

The hair on your head usually stays in the anagen phase for two to five years. After that, it goes into the telogen or resting phase. Then, finally, it will be replaced by new hair and start the whole process again. In general, the hair on your head will grow about five inches a year.

Body hair, on the other hand, goes through these three stages much more quickly. That is the reason why some people have long beards or hair while others don’t.

In addition, men have a more significant amount of testosterone than women, which is why men’s hair grows faster. Facial hair and scalp hair have similar growth rates.

As mentioned above, how quickly your body hair grows can depend on many other factors such as your diet, genetics, health condition. Therefore, if you notice strange signs of body hair, it is best to see a dermatologist.

How To Slow Down Body Hair Growth Effectively?

According to scientists, there are two possible ways to slow down your body hair growth. However, one of them is not recommended.

Reduce biotin, niacin, vitamin C, zinc, and iron in meals (not recommended)

Obviously, this way is not admonishing because it is not healthy. While this is not recommended, it may be appropriate for teenagers.

Therefore, always listen to your body when applying this method.

Eat More Soy Products

Soy contains phytoestrogens that function similarly to estrogen in your body. The use of soy products such as these can help increase your estrogen levels; This helps to slow down hair growth.

Use vitamin D supplements

Many studies show that supplementing with 50,000 IU of vitamin D every two weeks can help reduce hair growth. However, side effects of taking vitamin D regularly are confusion, muscle weakness, extreme thirst, fatigue, and nausea. So, it’s best to follow your doctor’s advice.

Remove Body Hair 

  • Laser Hair Removal

Laser hair removal is the most effective method of preventing hair from growing back. By using advanced wavelength technology this method will cause hair loss and hair regrowth to be thinner. Although this solution is very expensive, it is worth the money. 

  • Waxing

Waxing provides long-lasting results by removing hairs at the root. There are two types, hot wax, and cold wax, you can learn more to find out which method is right for you.

If you apply the right technique, this method will give you clean results in 3 to 6 weeks. Body hair regrowth is much thinner and less irritating than shaving. 

  • Sugaring

This method indicates hair removal using a sugar paste. In general, sugaring and waxing are quite similar.

  • Plucking

For this method, you need to use tweezers to remove the hair manually. It is perfect to remove errant eyebrows, or armpits.

  • Depilatory Creams

Depilatory creams contain chemicals that weaken hairs at the root; They can effectively remove hair while maintaining skin smoothness.

  • Shaving 

Shaving is the simplest and fastest way to get rid of unwanted body hair. However, you can also experience problems such as razor burns, ingrown hairs, cuts, etc.

  • Hair Trimmers

This is currently the most popular method for men. Many companies have launched trimmers with diverse options for users. This method is quick, convenient, and minimizes unwanted irritation.

Pro Tips For Better Manscaping Experience

Take Care of Your Body As You Would Do To Your Face

Like when shaving your face, it’s essential to have a good strategy when waxing or shaving your body. Specifically, start by softening the hairs and relaxing the pores.

Next, rinse with cold water to close the pores. Then, apply a post-shave balm to soothe the skin and protect it from sweat, bacteria, and dirt.

Not Everything Needs to Be Shaved

Body hair can hold moisture; That can lead to fungal infection and other rashes. Therefore, trimming the hair is extremely necessary. 

However, it is not necessary to trim the hair on some body parts. For example, trimming chest hair is not necessary for many people because chest hair has a set “terminal length.”

That means when your chest hair grows to a certain length; it stops growing and is replaced by new hair.

Hygiene Is Essential

Whenever you use a razor or wax, make sure everything is clean and disinfected. As a rule, you get what you pay for; Therefore, it is best to choose high-quality products.

Also, do not forget to store the razor upright in a well-ventilated place after each use and replace it every two weeks. If you use a rusted or bacteria-infested blade, you will develop dermatitis.

If you develop a rash or breakouts after shaving or waxing, it’s best to apply antimicrobial soap like Hibiclens after each shower. Your skin will be soothed after a few days.

Frequently Asked Questions

What are the main benefits of manscape?

Here are 5 good reasons for regular shaving:

  • You will look better
  • You will sweat less
  • Boost confidence
  • More Hygienic
  • Improve your sex life

Does pubic hair drop out with age?

The aging process is one of the causes of hair loss. So your hair will turn dark and become thinner with your age, and pubic hair is no exception.

How much pubic hair do we lose a day?

On average, each man loses between 50 and 100 hairs per day.

Do My Pubes Grow Back Faster After Shaving?

The short answer is no. Pubes hair does not grow faster after trimming.

Why does my pubic hair hurt when it is long?

There are many reasons why you may feel that your pubic hair is sore as it grows. These include:

Does pubic hair make you smell?

Pubic hair has many benefits, such as reducing friction from tight clothing. However, when bacteria combine with sweat and oil on your pubic hair, it can create an odor.

Does shaving chest hair make it thicker?

Many people assume that shaving will make their hair thicker – This is a big mistake.

The fact of the matter is that shaving doesn’t make any of the hairs that grow back thicker.


So how often should you manscape? Hopefully, after checking this article, you will no longer wonder about this issue. In general, trimming is essential for men, but you do not need to do it daily.

Thank you for reading, and see you in other valuable articles!

Lee Cantor

Provide the best shaving product reviews and shaving advices to the wetshaving community and friends.

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